Seven years ago, I didn’t know I had the right to a private space to pump at work. Like so many moms, I made do with what I had — my car, supply closets, and bathroom breaks. But now I know better. Every mom deserves to pump in peace and with dignity. In this post, I’m breaking down what the law actually says about pumping at work, what reasonable break time really means, and why protecting that time matters for all of us.

Breastfeeding is often celebrated for its benefits to babies, but did you know it also supports long-term breast health for mothers? This month, we’re talking about the powerful connection between breastfeeding and breast cancer prevention, and how nurturing your baby can also protect you.

Honoring Black Breastfeeding moms. Lets change the narrative!

Lets discuss Perceived Insufficient Milk Supply

Born to a mother with sickle cell and raised by generations of strong Black women, my story is rooted in resilience. As I reflect on Black Maternal Health Week 2025, I honor their legacy and the grief that fuels my advocacy. Through Mood Lactation Partners and the Black Birth Collection, I fight to ensure no mother walks alone.

On Sunday February 23rd, the Black Birth Collection  brought together families, birth workers, and advocates for an unforgettable event...

How to handle a "snowed in" breastfeeding day.

The real deal on boosting your milk supply!

If you’ve ever felt frustrated, uncomfortable, or downright defeated by your breast pump, you’re not alone. Pumping is often painted as a...

Milwaukee’s maternal health statistics paint a stark and troubling picture, underscoring the urgent need for initiatives like the Black...

The holiday season is filled with joy, laughter, and time spent with loved ones. But for nursing parents, family gatherings can bring...

Let’s face it, motherhood is intense! Sometimes, a glass of wine or a Tequila Pineapple feels like exactly what you need to unwind. And...

Traveling with young kids can feel like a Herculean task. Even a quick trip to the grocery store can require what feels like an endless...

Black Women Are 3x More Likely to Die in Childbirth—Here’s Why The maternal health crisis in America has hit Black women the hardest....

Breast milk, often hailed as "liquid gold," is a remarkable substance that nature has designed specifically to nourish and protect...

Breastfeeding is a beautiful and natural way for mothers to nourish their babies, providing a multitude of benefits that extend far...

Introduction: Bringing a new life into the world is a joyous and transformative experience for expectant mothers. Amidst the excitement...